As a powerful healer, teacher, and coach, Kelly knows that each person holds the key to their own growth, healing, and radiant strength. Her calling is to help people tap into and develop their own beautiful potential and gifts--through physical and non-physical coaching and supported guidance.
Our bodies hold so much knowledge and work so hard for us. Using breath, yoga, and bodywork we can more easily listen to the information they provide while also gaining control over the patterns we create and maintain.
Kelly is a 500hr certified Yoga teacher with a background in Forrest Yoga and Yoga Bodywork Training, as well Energy healing and Ayurvedic principles. She has trained with Anna Forrest, Jambo Truong, Cat Allen, Brian Campbell and Yoga Bodyworkers. As an apprentice of Forrest Yoga Guardian and Yoga Bodywork Creator, Jambo “Dragon” Truong, Kelly continues to gain deep skills in seeing and understanding anatomical relationships, muscle testing, myofascial release, and intuitive intrinsic healing.
As a former teacher and college/career readiness coach, Kelly is also a powerful personal coach who can help clients track and rewrite their emotional and thinking patterns. She sets people up to connect into their core mission, values and vision to build their own successful leadership and growth.
I've dealt with persistent back and neck pain for over a decade because of athletic injuries in my youth. I've tried massage, chiropractic care, physical therapy, and regular stretching, but nothing ever made a lasting difference until I started working with Kelly. Within a few months my pain was nearly gone. 6 months later, I feel like I'm 10 years younger. I had resigned myself to the idea that chronic pain would be my reality for the rest of my life, and I can't express how grateful I am that I can live without that pain
Jiu Jitsu Athlete
Yoga and Bodywork Client
Kelly’s classes turned my life around. Before I started working with Kelly, I wasn’t sure if yoga was really for me. My doctor told me I needed to exercise so I wouldn’t get stiff, but to be careful of yoga because I am hypermobile. In Kelly’s classes I felt challenged in positive ways to strengthen myself without pushing beyond my physical limits. She gave me feedback often to keep me from injuring myself and helped me learn which muscles to relax so others could get stronger. She reminded me to relax my mind, to let go of perfection.
I had no idea how stressed-out my mind and body were until the pain started going away. I started to feel genuinely happy and connected to myself again, like I hadn’t felt in a long time. After working with Kelly, I’ve found yoga to be an integral part of my healing process, and I’ve gained self-confidence and hope that I don’t have to live a life of pain.